Xavier Omni this should work for you"
Setting the clock for the first time
All you need to do to set the clock for the first time is select your time zone.
If you live in the Eastern Standard Time zone, you do not need to adjust the area setting.
1 Press TIME ZONE
Area number “2” appears on the display.
2 Press TIME ZONE repeatedly to select a number as follows:
Area number Time zone
0 Newfoundland Standard Time
1 Atlantic Standard Time
2 (default) Eastern Standard Time
3 Central Standard Time
4 Mountain Standard Time
5 Pacific Standard Time
6 Alaska Standard Time
7 Hawaii Standard Time
The clock display switches to the current time of selected time zone in about 4 seconds.
To change the clock setting manually, operate the unit as follows.
1 Press and hold ENTER/TIME SET for more than 2 seconds.
You will hear a beep and the last two digits of the year will start to flash on the display.
2 Press + or – repeatedly to select the year, and then press ENTER/TIME SET
3 Repeat step 2 to set the month, day and time.
After setting the time, two short beeps will sound and the seconds will start incrementing from zero.
If you do not press any button for about 1 minute while setting the clock, clock setting mode will be canceled.
You can get the users manual [https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&cad=rja&uact=8&ved=0ahUKEwjGgqTYvOXNAhVEQiYKHQ07AfQQFggcMAA&url=https%3A%2F%2Fesupport.sony.com%2FUS%2Fp%2Fmodel-home.pl%3Fmdl%3DICFC1T&usg=AFQjCNFd0lGXfZORHMZ6_h4HGE_LQTUS4Q&sig2=VNnhk_Y9mVwndrCXyzbQfA&bvm=bv.126130881,d.eWE|from here]